Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories from Fat 388
Calories 525
% Daily Values*
Total Fat 43.06g 66%
  Saturated Fat 27.414g 137%
  Polyunsaturated Fat 1.283g  
  Monounsaturated Fat 12.129g  
Cholesterol 132mg 44%
Sodium 28mg 1%
Potassium 148mg  
Total Carbohydrate 2.52g 1%
  Dietary Fiber 0g 0%
  Sugars 0.65g  
Protein 32.14g  
Vitamin A 26% Vitamin C 0%
Calcium 93% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(525 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (72%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 525 calories in 1 cup of diced Cheddar or Colby Cheese (Low Sodium).
Calorie breakdown: 72% fat, 2% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 68
1 slice (1 oz) 111
1 oz 113
100 g 398
1 cup shredded 450
1 cup diced 525
1 lb 1805

Related Types of Cheddar Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more cheddar cheese nutritional info

Related Types of Colby Cheese:

Colby Cheese
Colby Jack Cheese
Sorrento Sticksters Colby Jack Cheese Sticks
Lucerne Sliced Colby Cheese
  view more colby cheese nutritional info
Other Related Foods

See Also:

Cheddar or American Cheese (Low Sodium, Pasteurized)
Cheddar or American Cheese (Fat Free, Pasteurized)
Imitation American Cheddar Cheese
Parmesan Cheese (Low Sodium)
Swiss Cheese (Low Sodium)
  view more results

Used in these Member Recipes:

Egg and Veggie Casserole
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Recently Eaten By:

on 20 October 2015
on 07 October 2015
on 02 October 2015
on 13 August 2015

Recently Eaten With:

FatSecret members have recently eaten Cheddar or Colby Cheese (Low Sodium) with these foods:
Deli Turkey or Chicken Breast Meat
Ground Beef (90% Lean / 10% Fat)
Fresh & Easy Veggie Hummus Wrap
Eggland's Best Hard-Cooked Peeled Medium Eggs
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