Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of shredded
 
Amount Per Serving
Calories from Fat 332
Calories 450
 
% Daily Values*
Total Fat 36.86g 57%
  Saturated Fat 23.468g 117%
  Polyunsaturated Fat 1.098g  
  Monounsaturated Fat 10.384g  
Cholesterol 113mg 38%
Sodium 24mg 1%
Potassium 127mg  
Total Carbohydrate 2.16g 1%
  Dietary Fiber 0g 0%
  Sugars 0.55g  
Protein 27.52g  
 
Vitamin A 22% Vitamin C 0%
Calcium 79% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (72%)
 
Protein (26%)
Carbohydrates, 2.16g (2%) Fat, 36.86g (72%) Protein, 27.52g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
450
Fat
36.86g
Carbs
2.16g
Protein
27.52g
There are 450 calories in 1 cup of shredded Cheddar or Colby Cheese (Low Sodium).
Calorie breakdown: 72% fat, 2% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 68
1 slice (1 oz) 111
1 oz 113
100 g 398
1 cup shredded 450
1 cup diced 525
1 lb 1805

Related Types of Cheddar Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more cheddar cheese nutritional info

Related Types of Colby Cheese:

Colby Cheese
Colby Jack Cheese
Sorrento Sticksters Colby Jack Cheese Sticks
Lucerne Sliced Colby Cheese
  view more colby cheese nutritional info
Other Related Foods
Cheese

See Also:

Cheddar or American Cheese (Low Sodium, Pasteurized)
Cheddar or American Cheese (Fat Free, Pasteurized)
Imitation American Cheddar Cheese
Parmesan Cheese (Low Sodium)
Swiss Cheese (Low Sodium)
  view more results

Used in these Member Recipes:

Egg and Veggie Casserole
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Recently Eaten By:

akshelo
on 19 November 2014
siyohubiera
on 29 October 2014
Jfrisina
on 23 October 2014
Nancy Greenwald Alvarez
on 21 October 2014

Recently Eaten With:

FatSecret members have recently eaten Cheddar or Colby Cheese (Low Sodium) with these foods:
Egg
Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread
Apples
Milk (Nonfat)
Deli Turkey or Chicken Breast Meat


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