Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 294
Calories 398
 
% Daily Values*
Total Fat 32.62g 50%
  Saturated Fat 20.768g 104%
  Polyunsaturated Fat 0.972g  
  Monounsaturated Fat 9.189g  
Cholesterol 100mg 33%
Sodium 21mg 1%
Potassium 112mg  
Total Carbohydrate 1.91g 1%
  Dietary Fiber 0g 0%
  Sugars 0.49g  
Protein 24.35g  
 
Vitamin A 20% Vitamin C 0%
Calcium 70% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(398 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (72%)
 
Protein (26%)
Carbohydrates, 1.91g (2%) Fat, 32.62g (72%) Protein, 24.35g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
398
Fat
32.62g
Carbs
1.91g
Protein
24.35g
There are 398 calories in 100 grams of Cheddar or Colby Cheese (Low Sodium).
Calorie breakdown: 72% fat, 2% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 68
1 slice (1 oz) 111
1 oz 113
100 g 398
1 cup shredded 450
1 cup diced 525
1 lb 1805

Related Types of Cheddar Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more cheddar cheese nutritional info

Related Types of Colby Cheese:

Colby Cheese
Colby Jack Cheese
Sorrento Sticksters Colby Jack Cheese Sticks
Lucerne Sliced Colby Cheese
  view more colby cheese nutritional info
Other Related Foods
Cheese

See Also:

Cheddar or American Cheese (Low Sodium, Pasteurized)
Cheddar or American Cheese (Fat Free, Pasteurized)
Imitation American Cheddar Cheese
Parmesan Cheese (Low Sodium)
Swiss Cheese (Low Sodium)
  view more results

Used in these Member Recipes:

Egg and Veggie Casserole
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Recently Eaten By:

akshelo
on 24 November 2014
siyohubiera
on 29 October 2014
Jfrisina
on 23 October 2014
Nancy Greenwald Alvarez
on 21 October 2014

Recently Eaten With:

FatSecret members have recently eaten Cheddar or Colby Cheese (Low Sodium) with these foods:
Giant Eagle Whole Grain Wheat Buns
Milk (Nonfat)
Apples
Egg
Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread


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