Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 2
Calories 24
 
% Daily Values*
Total Fat 0.27g 0%
  Saturated Fat 0.041g 0%
  Polyunsaturated Fat 0.128g  
  Monounsaturated Fat 0.019g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 193mg  
Total Carbohydrate 4.68g 2%
  Dietary Fiber 2.3g 9%
  Sugars 2.22g  
Protein 2.01g  
 
Vitamin A 0% Vitamin C 81%
Calcium 2% Iron 3%
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (9%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
24
Fat
0.27g
Carbs
4.68g
Protein
2.01g
There are 24 calories in 100 grams of Cauliflower (Frozen).
Calorie breakdown: 9% fat, 70% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
1/2 cup (1" pieces) 16
100 g 24
1 package (10 oz) 68
1 lb 109

Related Types of Cauliflower:

Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

See Also:

Cub Foods Frozen Cauliflower Florets
Hannaford Frozen Cauliflower
Harris Teeter Frozen Cauliflower
Safeway Frozen Cauliflower
Garden Lites Frozen Cauliflower Souffle
  view more results

Used in these Member Recipes:

Cheesy Enchiladas
Sweet & Sour Cauliflower Salad
Cauliflower and Cheese
Cauliflower Lasagna
Mixed Vegetable Soup IV
Turkey and Cauliflower Shepherd's Pie
Mock Rice
Vegetable and Cheese Stuffed Chicken Breasts
Cheesy Cauliflower Bake
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