| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
315
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.146g
1%
Trans Fat
-
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.148g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
74.98g
27%
Dietary Fiber
3.5g
13%
Sugars
3.35g
Protein
2.68g
Vitamin D
-
Calcium
32mg
2%
Iron
0.53mg
3%
Potassium
534mg
11%
Vitamin A
2mcg
0%
Vitamin C
40.6mg
45%
Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(315 calories)
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Calorie Breakdown:
Carbohydrate (95%)
Fat (2%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
315
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Fat
0.55g
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Carbs
74.98g
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Protein
2.68g
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| There are 315 calories in 197 grams of Cassava. |
| Calorie breakdown: 2% fat, 95% carbs, 3% protein. |
Other Common Serving Sizes:
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