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1 lb

Cassava

Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
726
 
% Daily Values*
Total Fat
1.27g
2%
Saturated Fat
0.336g
2%
Trans Fat
-
Polyunsaturated Fat
0.218g
Monounsaturated Fat
0.34g
Cholesterol
0mg
0%
Sodium
64mg
3%
Total Carbohydrate
172.64g
63%
Dietary Fiber
8.2g
29%
Sugars
7.71g
Protein
6.17g
Vitamin D
-
Calcium
73mg
6%
Iron
1.22mg
7%
Potassium
1229mg
26%
Vitamin A
5mcg
1%
Vitamin C
93.4mg
104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
36%
of RDI*
(726 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
726
Fat
1.27g
Carbs
172.64g
Protein
6.17g
There are 726 calories in 1 pound of Cassava.
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup 330
1 lb 726

Related Types of Vegetables:

Onions
Spinach
Red Tomatoes
Mushrooms
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

Cooked Cassava (Yuca Blanca)
Cooked Cassava (Yuca Blanca, Fat Added in Cooking)
Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking)
Otto's Cassava Flour
Cassava Fries
  view more results
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