| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to cook quail)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to cook quail) |
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
6.22g
8%
Saturated Fat
1.81g
9%
Trans Fat
-
Polyunsaturated Fat
1.602g
Monounsaturated Fat
1.747g
Cholesterol
121mg
40%
Sodium
114mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
46.99g
Vitamin D
-
Calcium
21mg
2%
Iron
4.8mg
27%
Potassium
541mg
12%
Vitamin A
23mcg
3%
Vitamin C
10.6mg
12%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(256 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (23%)
Protein (77%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
256
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Fat
6.22g
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Carbs
0g
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Protein
46.99g
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| There are 256 calories in 1 unit of Breast Quail Meat. |
| Calorie breakdown: 23% fat, 0% carbs, 77% protein. |
Other Common Serving Sizes:
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