| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 unit (yield from 1 lb ready-to cook quail)
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| Amount Per Serving |
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Calories from Fat 139
Calories 458
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| % Daily Values* |
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Total Fat
15.49g
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24% |
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Saturated Fat
4.514g
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23% |
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Polyunsaturated Fat
4.001g
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Monounsaturated Fat
4.378g
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Cholesterol
239mg
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80% |
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Sodium
174mg
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7% |
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Potassium
811mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
-
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Protein
74.42g
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| Vitamin A
4% |
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Vitamin C
41% |
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| Calcium
4% |
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Iron
86% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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23%
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of RDI*
(458 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (30%)
Protein (70%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
458
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Fat
15.49g
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Carbs
0g
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Protein
74.42g
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| There are 458 calories in 1 unit of Quail Meat. |
| Calorie breakdown: 30% fat, 0% carbs, 70% protein. |
Common serving sizes:
Related foods:
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on 13 October 2012
