Food database and calorie counter Source: USDA

Quail Meat

Nutrition Facts
Serving Size: 1 unit (yield from 1 lb ready-to cook quail)
Amount Per Serving
Calories from Fat 139
Calories 458
% Daily Values*
Total Fat 15.49g 24%
  Saturated Fat 4.514g 23%
  Polyunsaturated Fat 4.001g  
  Monounsaturated Fat 4.378g  
Cholesterol 239mg 80%
Sodium 174mg 7%
Potassium 811mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 74.42g  
Vitamin A 4% Vitamin C 41%
Calcium 4% Iron 86%
of RDI*
(458 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (30%)
Protein (70%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 458 calories in 1 unit of Quail Meat.
Calorie breakdown: 30% fat, 0% carbs, 70% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
1 quail 123
100 g 134
1 unit (yield from 1 lb ready-to cook quail) 458
1 lb 608

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