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Food database and calorie counter Source: USDA

Breast Quail Meat

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to cook quail)
 
Amount Per Serving
Calories from Fat 56
Calories 256
 
% Daily Values*
Total Fat 6.22g 10%
  Saturated Fat 1.81g 9%
  Polyunsaturated Fat 1.602g  
  Monounsaturated Fat 1.747g  
Cholesterol 121mg 40%
Sodium 114mg 5%
Potassium 541mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 46.99g  
 
Vitamin A 2% Vitamin C 18%
Calcium 2% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (22%)
 
Protein (78%)
Fat, 6.22g (22%) Protein, 46.99g (78%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
256
Fat
6.22g
Carbs
0g
Protein
46.99g
There are 256 calories in 1 unit of Breast Quail Meat.
Calorie breakdown: 22% fat, 0% carbs, 78% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
1 breast 69
100 g 123
1 unit (yield from 1 lb ready-to cook quail) 256
1 lb 558

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Recently Eaten By:

stunted
on 27 June 2014
HenryL65
on 16 June 2014
Kparker
on 15 January 2014
mereberg
on 15 October 2013

Recently Eaten With:

FatSecret members have recently eaten Breast Quail Meat with these foods:
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