Food database and calorie counter Source: USDA

Breast Quail Meat

Nutrition Facts
Serving Size: 1 unit (yield from 1 lb ready-to cook quail)
Amount Per Serving
Calories from Fat 56
Calories 256
% Daily Values*
Total Fat 6.22g 10%
  Saturated Fat 1.81g 9%
  Polyunsaturated Fat 1.602g  
  Monounsaturated Fat 1.747g  
Cholesterol 121mg 40%
Sodium 114mg 5%
Potassium 541mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 46.99g  
Vitamin A 2% Vitamin C 18%
Calcium 2% Iron 27%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (23%)
Protein (77%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 256 calories in 1 unit of Breast Quail Meat.
Calorie breakdown: 23% fat, 0% carbs, 77% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
1 breast 69
100 g 123
1 unit (yield from 1 lb ready-to cook quail) 256
1 lb 558

Related Types of Chicken:

Chicken Breast
Chicken Drumstick
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Breast Meat (Broilers or Fryers)
Turkey Breast Meat and Skin
Turkey Breast Meat (Fryer-Roasters)
Chicken Breast Meat and Skin (Broilers or Fryers)
Turkey Breast Meat
  view more results
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