| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.17g
1%
Trans Fat
-
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.211g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
3.06g
1%
Dietary Fiber
-
Sugars
-
Protein
1.8g
Vitamin D
-
Calcium
93mg
7%
Iron
3.3mg
18%
Potassium
470mg
10%
Vitamin A
210mcg
23%
Vitamin C
35mg
39%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (24%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
21
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Fat
0.7g
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Carbs
3.06g
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Protein
1.8g
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| There are 21 calories in 100 grams of Borage. |
| Calorie breakdown: 24% fat, 48% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
See Also:
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Borage (with Salt, Drained, Cooked, Boiled)
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Borage (Without Salt, Drained, Cooked, Boiled)
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Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9
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Bistro MD Simply Forage Granola
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Forager Organic Cashewgurt
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