| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup (1" pieces) |
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.62g
1%
Saturated Fat
0.151g
1%
Trans Fat
-
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.188g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
2.72g
1%
Dietary Fiber
-
Sugars
-
Protein
1.6g
Vitamin D
-
Calcium
83mg
6%
Iron
2.94mg
16%
Potassium
418mg
9%
Vitamin A
187mcg
21%
Vitamin C
31.2mg
35%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (24%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
19
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Fat
0.62g
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Carbs
2.72g
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Protein
1.6g
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| There are 19 calories in 1 cup of Borage. |
| Calorie breakdown: 24% fat, 48% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
See Also:
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Now Foods Borage Oil
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Borage (with Salt, Drained, Cooked, Boiled)
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Borage (Without Salt, Drained, Cooked, Boiled)
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Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9
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Bistro MD Simply Forage Granola
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