| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
3.18g
4%
Saturated Fat
0.771g
4%
Trans Fat
-
Polyunsaturated Fat
0.494g
Monounsaturated Fat
0.957g
Cholesterol
0mg
0%
Sodium
363mg
16%
Total Carbohydrate
13.88g
5%
Dietary Fiber
-
Sugars
-
Protein
8.16g
Vitamin D
-
Calcium
422mg
32%
Iron
14.97mg
83%
Potassium
2132mg
45%
Vitamin A
953mcg
106%
Vitamin C
158.8mg
176%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (24%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
95
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Fat
3.18g
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Carbs
13.88g
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Protein
8.16g
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| There are 95 calories in 1 pound of Borage. |
| Calorie breakdown: 24% fat, 48% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
See Also:
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Borage (with Salt, Drained, Cooked, Boiled)
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Borage (Without Salt, Drained, Cooked, Boiled)
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Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9
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Bistro MD Simply Forage Granola
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Forager Organic Cashewgurt
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