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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 package (20 oz)
 
Amount Per Serving
Calories from Fat 33
Calories 289
 
% Daily Values*
Total Fat 3.63g 6%
  Saturated Fat 0.301g 2%
  Polyunsaturated Fat 1.582g  
  Monounsaturated Fat 0.516g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 306mg  
Total Carbohydrate 69g 23%
  Dietary Fiber 15.3g 61%
  Sugars 47.91g  
Protein 2.38g  
 
Vitamin A 5% Vitamin C 24%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (11%)
 
Protein (3%)
Carbohydrates, 69g (86%) Fat, 3.63g (11%) Protein, 2.38g (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
289
Fat
3.63g
Carbs
69g
Protein
2.38g
There are 289 calories in 1 package of Blueberries (Unsweetened, Frozen).
Calorie breakdown: 11% fat, 86% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 51
1 cup unthawed 79
1 package (20 oz) 289

Related Types of Blueberries:

Blueberries
Blueberries (Sweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Wyman's Fresh Frozen Wild Blueberries
  view more blueberries nutritional info

Related Types of Berries:

Berries
Strawberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

You searched for "Blueberries (Unsweetened, Frozen)". Did you mean:
Hy-Vee Frozen Unsweetened Blueberries
Meijer Unsweetened Frozen Blueberries
Blueberry Pie Fillings (Canned)
Blueberry Muffins
Blueberry Muffins (Dry Mix)
  view more results
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Recently Eaten By:

speakgeek
on 24 April 2014
terry100
on 23 April 2014
bivenwl
on 23 April 2014
dgood7
on 23 April 2014

Recently Eaten With:

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