Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 package (20 oz)
 
Amount Per Serving
Calories from Fat 33
Calories 289
 
% Daily Values*
Total Fat 3.63g 6%
  Saturated Fat 0.301g 2%
  Polyunsaturated Fat 1.582g  
  Monounsaturated Fat 0.516g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 306mg  
Total Carbohydrate 69g 23%
  Dietary Fiber 15.3g 61%
  Sugars 47.91g  
Protein 2.38g  
 
Vitamin A 5% Vitamin C 24%
Calcium 4% Iron 6%
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (11%)
 
Protein (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
289
Fat
3.63g
Carbs
69g
Protein
2.38g
There are 289 calories in 1 package of Blueberries (Unsweetened, Frozen).
Calorie breakdown: 11% fat, 86% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 51
1 cup unthawed 79
1 package (20 oz) 289

Related Types of Blueberries:

Blueberries
Blueberries (Sweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Huckleberries
  view more blueberries nutritional info

Related Types of Berries:

Berries
Strawberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

You searched for "Blueberries (Unsweetened, Frozen)". Did you mean:
Hy-Vee Frozen Unsweetened Blueberries
Meijer Unsweetened Frozen Blueberries
Blueberry Pie Fillings (Canned)
Blueberry Muffins
Blueberry Muffins (Dry Mix)
  view more results
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