Food database and calorie counter Source: USDA
Posted 23 Jan 11 by rsyoung

Food Search

Nutrition Facts
Serving Size: 1 cup of unthawed
Amount Per Serving
Calories from Fat 9
Calories 79
% Daily Values*
Total Fat 0.99g 2%
  Saturated Fat 0.082g 0%
  Polyunsaturated Fat 0.432g  
  Monounsaturated Fat 0.141g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 84mg  
Total Carbohydrate 18.86g 6%
  Dietary Fiber 4.2g 17%
  Sugars 13.1g  
Protein 0.65g  
Vitamin A 1% Vitamin C 6%
Calcium 1% Iron 2%


view more photos

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.