Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of unthawed
 
Amount Per Serving
Calories from Fat 9
Calories 79
 
% Daily Values*
Total Fat 0.99g 2%
  Saturated Fat 0.082g 0%
  Polyunsaturated Fat 0.432g  
  Monounsaturated Fat 0.141g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 84mg  
Total Carbohydrate 18.86g 6%
  Dietary Fiber 4.2g 17%
  Sugars 13.1g  
Protein 0.65g  
 
Vitamin A 1% Vitamin C 6%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (11%)
 
Protein (3%)
Carbohydrates, 18.86g (86%) Fat, 0.99g (11%) Protein, 0.65g (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
79
Fat
0.99g
Carbs
18.86g
Protein
0.65g
There are 79 calories in 1 cup of unthawed Blueberries (Unsweetened, Frozen).
Calorie breakdown: 11% fat, 86% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 51
1 cup unthawed 79
1 package (20 oz) 289

Related Types of Blueberries:

Blueberries
Blueberries (Sweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Wyman's Fresh Frozen Wild Blueberries
  view more blueberries nutritional info

Related Types of Berries:

Berries
Strawberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

You searched for "Blueberries (Unsweetened, Frozen)". Did you mean:
Hy-Vee Frozen Unsweetened Blueberries
Meijer Unsweetened Frozen Blueberries
Blueberry Pie Fillings (Canned)
Blueberry Muffins
Blueberry Muffins (Dry Mix)
  view more results
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Recently Eaten By:

Shiniquiet
on 28 November 2014
williammain56
on 28 November 2014
El Hombre Gordo
on 27 November 2014
Sandrapugliese
on 28 November 2014

Recently Eaten With:

FatSecret members have recently eaten Blueberries (Unsweetened, Frozen) with these foods:
Herbalife 24 Formula 1 Sport
R.W. Knudsen Family 2% Lowfat Cottage Cheese
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Fruit Yogurt (Lowfat with Low Calorie Sweetener)


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