Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 2
Calories 14
 
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.015g 0%
  Polyunsaturated Fat 0.079g  
  Monounsaturated Fat 0.026g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 15mg  
Total Carbohydrate 3.45g 1%
  Dietary Fiber 0.8g 3%
  Sugars 2.4g  
Protein 0.12g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 0%
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (11%)
 
Protein (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
14
Fat
0.18g
Carbs
3.45g
Protein
0.12g
There are 14 calories in 1 ounce of Blueberries (Unsweetened, Frozen).
Calorie breakdown: 11% fat, 86% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 51
1 cup unthawed 79
1 package (20 oz) 289

Related Types of Blueberries:

Blueberries
Blueberries (Sweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Wyman's Fresh Frozen Wild Blueberries
  view more blueberries nutritional info

Related Types of Berries:

Berries
Strawberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

You searched for "Blueberries (Unsweetened, Frozen)". Did you mean:
Hy-Vee Frozen Unsweetened Blueberries
Meijer Unsweetened Frozen Blueberries
Blueberry Pie Fillings (Canned)
Blueberry Muffins
Blueberry Muffins (Dry Mix)
  view more results
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