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Food database and calorie counter Source: USDA

Blueberries (Sweetened, Frozen)

Nutrition Facts
Serving Size 1 cup of thawed
 
Amount Per Serving
Calories from Fat 3
Calories 186
 
% Daily Values*
Total Fat 0.3g 0%
  Saturated Fat 0.025g 0%
  Polyunsaturated Fat 0.131g  
  Monounsaturated Fat 0.041g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 138mg  
Total Carbohydrate 50.48g 17%
  Dietary Fiber 5.1g 20%
  Sugars 45.36g  
Protein 0.92g  
 
Vitamin A 2% Vitamin C 4%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (1%)
 
Protein (0%)
Carbohydrates, 50.48g (99%) Fat, 0.3g (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
186
Fat
0.3g
Carbs
50.48g
Protein
0.92g
There are 186 calories in 1 cup of thawed Blueberries (Sweetened, Frozen).
Calorie breakdown: 1% fat, 100% carbs, 0% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 81
1 cup thawed 186
1 package (10 oz) 230

Related Types of Blueberries:

Blueberries
Blueberries (Unsweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Wyman's Fresh Frozen Wild Blueberries
  view more blueberries nutritional info

Related Types of Berries:

Berries
Strawberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

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Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Pancakes
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Recently Eaten By:

ShafferBrian
on 17 May 2014
ccotaphoto
on 12 April 2014
streetganji
on 03 April 2014
ChrisK1
on 23 March 2014

Recently Eaten With:

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