Food database and calorie counter |
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Nutrition Facts
Serving Size |
2 cups of unthawed |
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
1.98g
3%
Saturated Fat
0.164g
1%
Trans Fat
-
Polyunsaturated Fat
0.865g
Monounsaturated Fat
0.282g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
37.73g
14%
Dietary Fiber
8.4g
30%
Sugars
26.2g
Protein
1.3g
Vitamin D
-
Calcium
25mg
2%
Iron
0.56mg
3%
Potassium
167mg
4%
Vitamin A
6mcg
1%
Vitamin C
7.8mg
9%
Last updated: 04 Feb 08 05:07 AM
8%
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of RDI*
(158 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (10%)
Protein (3%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
158
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Fat
1.98g
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Carbs
37.73g
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Protein
1.3g
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There are 158 calories in 2 cups of unthawed Blueberries (Unsweetened, Frozen). |
Calorie breakdown: 10% fat, 87% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Blueberries:
Related Types of Berries:
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