Food database and calorie counter Source: USDA

Black Currants (European)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 18
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.01g 0%
  Polyunsaturated Fat 0.051g  
  Monounsaturated Fat 0.016g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 91mg  
Total Carbohydrate 4.36g 1%
  Dietary Fiber -
  Sugars -  
Protein 0.4g  
 
Vitamin A 1% Vitamin C 86%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (5%)
 
Protein (7%)
Carbohydrates, 4.36g (88%) Fat, 0.12g (5%) Protein, 0.4g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
18
Fat
0.12g
Carbs
4.36g
Protein
0.4g
There are 18 calories in 1 ounce of Black Currants (European).
Calorie breakdown: 5% fat, 88% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 63
1 cup 71

Related Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Peaches
  view more fruit nutritional info

See Also:

Red and White Currants
Dried Zante Currants
Black Bean Soup (Canned, Condensed)
Black Bean Soup (with Equal Volume Water, Canned)
Black Beans
  view more results
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Recently Eaten By:

GSink
on 03 September 2014
Aliena28
on 25 August 2014
Aleidavw
on 23 July 2014
Ruth0503
on 21 July 2014

Recently Eaten With:

FatSecret members have recently eaten Black Currants (European) with these foods:
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