Register  |  Sign In
Food database and calorie counter Source: USDA

Black Currants (European)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 18
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.01g 0%
  Polyunsaturated Fat 0.051g  
  Monounsaturated Fat 0.016g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 91mg  
Total Carbohydrate 4.36g 1%
  Dietary Fiber -
  Sugars -  
Protein 0.4g  
 
Vitamin A 1% Vitamin C 86%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (5%)
 
Protein (7%)
Carbohydrates, 4.36g (88%) Fat, 0.12g (5%) Protein, 0.4g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
18
Fat
0.12g
Carbs
4.36g
Protein
0.4g
There are 18 calories in 1 ounce of Black Currants (European).
Calorie breakdown: 5% fat, 88% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 63
1 cup 71

Related Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Peaches
  view more fruit nutritional info

See Also:

Red and White Currants
Dried Zante Currants
Black Bean Soup (Canned, Condensed)
Black Bean Soup (with Equal Volume Water, Canned)
Black Beans
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

ACZSR
on 17 January 2014
Elina Krastina
on 07 January 2014
Sonali mishra
on 25 November 2013
4moknutaj
on 09 November 2013

Recently Eaten With:

FatSecret members have recently eaten Black Currants (European) with these foods:
Lowfat Plain Yogurt
Cottage Cheese (Lowfat 1% Milkfat)
Baby Spinach
Quaker 100% Whole Grain Oatmeal
Nonfat Plain Yogurt


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.