Food database and calorie counter Source: Generic

Dried Currants

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 4
Calories 408
% Daily Values*
Total Fat 0.39g 1%
  Saturated Fat 0.04g 0%
  Polyunsaturated Fat 0.259g  
  Monounsaturated Fat 0.068g  
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 1284mg  
Total Carbohydrate 106.68g 36%
  Dietary Fiber 9.8g 39%
  Sugars 96.88g  
Protein 5.88g  
Vitamin A 2% Vitamin C 11%
Calcium 12% Iron 26%
of RDI*
(408 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 408 calories in 1 cup of Dried Currants.
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 80
100 g 283
1 cup 408

Related Types of Raisins:

Raisins (Seedless)
Golden Raisins (Seedless)
Chocolate Covered Raisins
Milk Chocolate Coated Raisins
Yogurt Covered Raisins
  view more raisins nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info

See Also:

Dried Zante Currants
Trader Joe's Dried Black Currants
Black Currants (European)
Red and White Currants
Dried Peaches (Sulfured, Dried)
  view more results

Contains these Ingredients:

144 g Dried zante currants
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.