Food database and calorie counter Source: USDA

Dried Zante Currants

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 4
Calories 408
 
% Daily Values*
Total Fat 0.39g 1%
  Saturated Fat 0.04g 0%
  Polyunsaturated Fat 0.259g  
  Monounsaturated Fat 0.068g  
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 1284mg  
Total Carbohydrate 106.68g 36%
  Dietary Fiber 9.8g 39%
  Sugars 96.88g  
Protein 5.88g  
 
Vitamin A 2% Vitamin C 11%
Calcium 12% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(408 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
Carbohydrates, 106.68g (94%) Fat, 0.39g (1%) Protein, 5.88g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
408
Fat
0.39g
Carbs
106.68g
Protein
5.88g
There are 408 calories in 1 cup of Dried Zante Currants.
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 80
100 g 283
1 cup 408

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See Also:

Black Currants (European)
Red and White Currants
Dried Peaches (Sulfured, Dried)
Dried Peaches (Without Added Sugar, Sulfured, Stewed)
Dried Peaches (with Added Sugar, Sulfured, Stewed)
  view more results
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Recently Eaten By:

evabelle
on 16 September 2014
emilyrcs
on 21 July 2014
Saturner89
on 31 March 2014
lynne de gouveia
on 11 March 2014

Recently Eaten With:

FatSecret members have recently eaten Dried Zante Currants with these foods:
Oatmeal
1% Fat Milk
Multigrain Oatmeal
Carrots
Kroger Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal


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