Food database and calorie counter Source: USDA

Black Bean Soup (Canned, Condensed)

Nutrition Facts
Serving Size 1 cup (8 fl oz)
 
Amount Per Serving
Calories from Fat 31
Calories 234
 
% Daily Values*
Total Fat 3.39g 5%
  Saturated Fat 0.874g 4%
  Polyunsaturated Fat 1.054g  
  Monounsaturated Fat 1.234g  
Cholesterol 0mg 0%
Sodium 2493mg 104%
Potassium 642mg  
Total Carbohydrate 39.63g 13%
  Dietary Fiber 17.5g 70%
  Sugars 0.64g  
Protein 12.41g  
 
Vitamin A 23% Vitamin C 1%
Calcium 9% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (13%)
 
Protein (19%)
Carbohydrates, 39.63g (68%) Fat, 3.39g (13%) Protein, 12.41g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
234
Fat
3.39g
Carbs
39.63g
Protein
12.41g
There are 234 calories in 1 cup of Black Bean Soup (Canned, Condensed).
Calorie breakdown: 13% fat, 68% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup (8 fl oz) 234
1 can (11 oz), undiluted 284

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Black Bean Soup (with Equal Volume Water, Canned)
Black Turtle Soup Beans
Black Turtle Soup Beans (Canned)
Black Beans
Black Bean with Pork Soup (with Equal Volume Water, Canned)
  view more results
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Recently Eaten By:

hamude
on 17 August 2014
Guido Bear
on 11 July 2014
Ivan Kelcec
on 29 May 2014
stunted
on 13 May 2014

Recently Eaten With:

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