| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.065g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
17.23g
6%
Dietary Fiber
-
Sugars
-
Protein
1.57g
Vitamin D
-
Calcium
62mg
5%
Iron
1.72mg
10%
Potassium
361mg
8%
Vitamin A
13mcg
1%
Vitamin C
202.7mg
225%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (87%)
Fat (5%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
71
|
|
Fat
0.46g
|
|
Carbs
17.23g
|
|
Protein
1.57g
|
| There are 71 calories in 1 cup of Black Currants (European). |
| Calorie breakdown: 5% fat, 87% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Berries:
Related Types of Fruit:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
