| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 lb
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| Amount Per Serving |
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Calories from Fat 367
Calories 962
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| % Daily Values* |
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Total Fat
40.82g
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63% |
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Saturated Fat
15.49g
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77% |
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Polyunsaturated Fat
1.574g
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Monounsaturated Fat
17.405g
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Cholesterol
263mg
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88% |
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Sodium
186mg
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8% |
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Potassium
1143mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
139.12g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
3% |
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Iron
64% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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48%
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of RDI*
(962 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
962
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Fat
40.82g
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Carbs
0g
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Protein
139.12g
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| There are 962 calories in 1 pound of Beef Top Round (Trimmed to 1/8" Fat, Cooked, Broiled). |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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on 19 May 2010
