| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
962
% Daily Values*
Total Fat
40.82g
52%
Saturated Fat
15.49g
77%
Trans Fat
-
Polyunsaturated Fat
1.574g
Monounsaturated Fat
17.405g
Cholesterol
263mg
88%
Sodium
186mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
139.12g
Vitamin D
-
Calcium
32mg
2%
Iron
11.48mg
64%
Potassium
1143mg
24%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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48%
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of RDI*
(962 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
962
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Fat
40.82g
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Carbs
0g
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Protein
139.12g
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| There are 962 calories in 1 pound of Beef Top Round (Trimmed to 1/8" Fat, Cooked, Broiled). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
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