Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size: 1 lb
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Amount Per Serving |
Calories from Fat 367
Calories 962
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% Daily Values* |
Total Fat
40.82g
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63% |
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Saturated Fat
15.49g
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77% |
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Polyunsaturated Fat
1.574g
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Monounsaturated Fat
17.405g
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Cholesterol
263mg
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88% |
Sodium
186mg
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8% |
Potassium
1143mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
139.12g
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Vitamin A
0% |
Vitamin C
0% |
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48%
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of RDI*
(962 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
962
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Fat
40.82g
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Carbs
0g
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Protein
139.12g
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There are 962 calories in 1 pound of Beef Top Round (Trimmed to 1/8" Fat, Cooked, Broiled). |
Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
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