Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
131
% Daily Values*
Total Fat
5.58g
7%
Saturated Fat
2.117g
11%
Trans Fat
-
Polyunsaturated Fat
0.215g
Monounsaturated Fat
2.379g
Cholesterol
36mg
12%
Sodium
25mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.02g
Vitamin D
-
Calcium
4mg
0%
Iron
1.57mg
9%
Potassium
156mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
7%
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of RDI*
(131 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
131
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Fat
5.58g
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Carbs
0g
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Protein
19.02g
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There are 131 calories in 62 grams of Beef Top Round (Trimmed to 1/8" Fat, Cooked, Broiled). |
Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
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