| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
11.61g
15%
Saturated Fat
4.57g
23%
Trans Fat
-
Polyunsaturated Fat
0.444g
Monounsaturated Fat
5.015g
Cholesterol
58mg
19%
Sodium
81mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.1g
Vitamin D
-
Calcium
24mg
2%
Iron
2.79mg
16%
Potassium
483mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(238 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
238
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Fat
11.61g
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Carbs
0g
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Protein
31.1g
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| There are 238 calories in 5 ounces of Beef Top Round (Trimmed to 1/8" Fat, Choice Grade). |
| Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
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Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
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Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
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Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Pan-Fried)
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Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade)
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