| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
762
% Daily Values*
Total Fat
37.15g
48%
Saturated Fat
14.624g
73%
Trans Fat
-
Polyunsaturated Fat
1.42g
Monounsaturated Fat
16.048g
Cholesterol
186mg
62%
Sodium
259mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
99.52g
Vitamin D
-
Calcium
77mg
6%
Iron
8.94mg
50%
Potassium
1547mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
38%
|
of RDI*
(762 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
762
|
|
Fat
37.15g
|
|
Carbs
0g
|
|
Protein
99.52g
|
| There are 762 calories in 1 pound of Beef Top Round (Trimmed to 1/8" Fat, Choice Grade). |
| Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
|
Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
|
|
Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
|
|
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
|
|
Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Pan-Fried)
|
|
Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade)
|
| |
view more results |
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
