Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
4.78g
6%
Saturated Fat
1.636g
8%
Trans Fat
-
Polyunsaturated Fat
0.206g
Monounsaturated Fat
2.013g
Cholesterol
65mg
22%
Sodium
91mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.79g
Vitamin D
-
Calcium
31mg
2%
Iron
2.79mg
16%
Potassium
529mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
9%
|
of RDI*
(183 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
183
|
|
Fat
4.78g
|
|
Carbs
0g
|
|
Protein
32.79g
|
There are 183 calories in 5 ounces of Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). |
Calorie breakdown: 25% fat, 0% carbs, 75% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.