Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
 
Amount Per Serving
Calories from Fat 138
Calories 585
 
% Daily Values*
Total Fat 15.29g 24%
  Saturated Fat 5.235g 26%
  Polyunsaturated Fat 0.658g  
  Monounsaturated Fat 6.441g  
Cholesterol 209mg 70%
Sodium 290mg 12%
Potassium 1692mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 104.92g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 50%
29%
of RDI*
(585 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
585
Fat
15.29g
Carbs
0g
Protein
104.92g
There are 585 calories in 1 pound of Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade).
Calorie breakdown: 25% fat, 0% carbs, 75% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 129
1 lb 585

Related Types of Beef:

Roast Beef
Beef
Lean Ground Beef
Beef Steak
Ground Beef (Cooked)
Corned Beef
  view more beef nutritional info

See Also:

Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades)
Beef Top Round (Trimmed to 1/8" Fat)
Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade)
  view more results
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