Food database and calorie counter Source: USDA

Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades)

Nutrition Facts
Serving Size 5 oz
 
Amount Per Serving
Calories from Fat 52
Calories 191
 
% Daily Values*
Total Fat 5.8g 9%
  Saturated Fat 1.983g 10%
  Polyunsaturated Fat 0.248g  
  Monounsaturated Fat 2.44g  
Cholesterol 78mg 26%
Sodium 86mg 4%
Potassium 513mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 32.47g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
Fat, 5.8g (27%) Protein, 32.47g (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
191
Fat
5.8g
Carbs
0g
Protein
32.47g
There are 191 calories in 5 ounces of Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades).
Calorie breakdown: 27% fat, 0% carbs, 73% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 135
1 lb 612

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Top Round (Trimmed to 1/8" Fat)
Beef Outside Round (Steak, Trimmed to 0" Fat)
  view more results

Used in these Member Recipes:

Beef Stroganoff
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Recently Eaten By:

soflek
on 14 September 2014
dano_123
on 04 September 2014
abdicant
on 02 September 2014
wigglesmom
on 12 August 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades) with these foods:
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