| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
226
% Daily Values*
Total Fat
6.6g
8%
Saturated Fat
2.436g
12%
Trans Fat
-
Polyunsaturated Fat
0.286g
Monounsaturated Fat
2.652g
Cholesterol
68mg
23%
Sodium
97mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.24g
Vitamin D
-
Calcium
39mg
3%
Iron
2.77mg
15%
Potassium
614mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(226 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (27%)
Protein (73%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
226
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Fat
6.6g
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Carbs
0g
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Protein
39.24g
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| There are 226 calories in 6 ounces of Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade). |
| Calorie breakdown: 27% fat, 0% carbs, 73% protein. |
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