Food database and calorie counter Source: USDA

Beef Tip Round (Trimmed to 1/4" Fat, Choice Grade)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 37
Calories 60
% Daily Values*
Total Fat 4.07g 6%
  Saturated Fat 1.613g 8%
  Polyunsaturated Fat 0.159g  
  Monounsaturated Fat 1.746g  
Cholesterol 19mg 6%
Sodium 16mg 1%
Potassium 90mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 5.44g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 60 calories in 1 ounce of Beef Tip Round (Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 60
100 g 212
1 lb 962

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Tip Round (Trimmed to 0" Fat, Choice Grade)
Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade)
Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Tip Round (Trimmed to 1/4" Fat, Select Grade)
  view more results
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Recently Eaten By:

on 06 September 2014
on 25 June 2014
on 15 May 2014
on 08 October 2013

Recently Eaten With:

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