Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
| Food database and calorie counter |
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Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
530
% Daily Values*
Total Fat
20.59g
26%
Saturated Fat
7.191g
36%
Trans Fat
-
Polyunsaturated Fat
0.818g
Monounsaturated Fat
8.178g
Cholesterol
228mg
76%
Sodium
183mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
80.96g
Vitamin D
-
Calcium
14mg
1%
Iron
8.29mg
46%
Potassium
1089mg
23%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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26%
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of RDI*
(530 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
530
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Fat
20.59g
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Carbs
0g
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Protein
80.96g
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| There are 530 calories in 1 piece Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). |
| Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Common Serving Sizes:
Related Types of Beef:
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