| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
4.55g
6%
Saturated Fat
1.556g
8%
Trans Fat
-
Polyunsaturated Fat
0.227g
Monounsaturated Fat
1.855g
Cholesterol
72mg
24%
Sodium
52mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.76g
Vitamin D
-
Calcium
18mg
1%
Iron
1.92mg
11%
Potassium
318mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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6%
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of RDI*
(130 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
130
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Fat
4.55g
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Carbs
0g
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Protein
20.76g
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| There are 130 calories in 100 grams of Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade). |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
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