Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
14.05g
18%
Saturated Fat
5.534g
28%
Trans Fat
-
Polyunsaturated Fat
0.52g
Monounsaturated Fat
5.856g
Cholesterol
74mg
25%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.51g
Vitamin D
-
Calcium
19mg
1%
Iron
1.39mg
8%
Potassium
289mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
223
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Fat
14.05g
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Carbs
0g
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Protein
22.51g
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There are 223 calories in 3 ounces of Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled). |
Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
Other Common Serving Sizes:
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