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Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted)
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Nutrition Facts
Amount Per Serving
Calories
269
% Daily Values*
Total Fat
20.14g
26%
Saturated Fat
7.973g
40%
Trans Fat
-
Polyunsaturated Fat
0.816g
Monounsaturated Fat
8.432g
Cholesterol
72mg
24%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.32g
Vitamin D
-
Calcium
8mg
1%
Iron
2.64mg
15%
Potassium
281mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(269 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (69%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
269
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Fat
20.14g
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Carbs
0g
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Protein
20.32g
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| There are 269 calories in 3 ounces of Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted). |
| Calorie breakdown: 69% fat, 0% carbs, 31% protein. |
Common Serving Sizes:
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