| Food database and calorie counter |
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1 steak (yield from 1 raw steak weighing149g)
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Nutrition Facts
| Serving Size |
1 steak (yield from 1 raw steak weighing149g) |
Amount Per Serving
Calories
371
% Daily Values*
Total Fat
27.51g
35%
Saturated Fat
11.102g
56%
Trans Fat
-
Polyunsaturated Fat
1.046g
Monounsaturated Fat
11.78g
Cholesterol
101mg
34%
Sodium
74mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.86g
Vitamin D
-
Calcium
33mg
3%
Iron
2.12mg
12%
Potassium
447mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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19%
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of RDI*
(371 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
371
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Fat
27.51g
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Carbs
0g
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Protein
28.86g
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| There are 371 calories in 1 steak of Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade). |
| Calorie breakdown: 68% fat, 0% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
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Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
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Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted)
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Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
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Beef Tenderloin (Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
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