| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
10.3g
13%
Saturated Fat
4.154g
21%
Trans Fat
-
Polyunsaturated Fat
0.392g
Monounsaturated Fat
4.408g
Cholesterol
37mg
12%
Sodium
28mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.12g
Vitamin D
-
Calcium
13mg
1%
Iron
0.81mg
4%
Potassium
171mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
140
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Fat
10.3g
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Carbs
0g
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Protein
11.12g
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| There are 140 calories in 2 ounces of Beef Tenderloin (Trimmed to 1/8" Fat). |
| Calorie breakdown: 68% fat, 0% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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Used in these Member Recipes:
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