Food database and calorie counter Source: USDA

Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Prime Grade)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 59
Calories 82
 
% Daily Values*
Total Fat 6.61g 10%
  Saturated Fat 2.71g 14%
  Polyunsaturated Fat 0.247g  
  Monounsaturated Fat 2.872g  
Cholesterol 19mg 6%
Sodium 15mg 1%
Potassium 84mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 5.18g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (73%)
 
Protein (27%)
Fat, 6.61g (73%) Protein, 5.18g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
82
Fat
6.61g
Carbs
0g
Protein
5.18g
There are 82 calories in 1 ounce of Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Prime Grade).
Calorie breakdown: 73% fat, 0% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 82
100 g 288
1 lb 1306

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Prime Grade)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Choice Grade)
Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Select Grade)
Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Choice Grade)
  view more results
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Recently Eaten By:

Sarar2kool
on 03 January 2012
Mcafeecs
on 06 December 2011
bldg51
on 08 January 2011
Ernest2
on 04 January 2011

Recently Eaten With:

FatSecret members have recently eaten Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Prime Grade) with these foods:
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