Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
287
% Daily Values*
Total Fat
20.25g
26%
Saturated Fat
8.028g
40%
Trans Fat
-
Polyunsaturated Fat
0.733g
Monounsaturated Fat
8.667g
Cholesterol
83mg
28%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.38g
Vitamin D
-
Calcium
9mg
1%
Iron
2.46mg
14%
Potassium
294mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
14%
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of RDI*
(287 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
287
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Fat
20.25g
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Carbs
0g
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Protein
24.38g
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There are 287 calories in 94 grams of Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Cooked). |
Calorie breakdown: 65% fat, 0% carbs, 35% protein. |
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