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Food database and calorie counter Source: Generic

Luncheon Meat

Nutrition Facts
Serving Size 1 slice (4" x 4" x 3/32" thick)
 
Amount Per Serving
Calories from Fat 81
Calories 99
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 3.245g 16%
  Polyunsaturated Fat 1.047g  
  Monounsaturated Fat 4.225g  
Cholesterol 15mg 5%
Sodium 362mg 15%
Potassium 57mg  
Total Carbohydrate 0.65g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3.53g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: tavern loaf; breakfast loaf; macaroni loaf; luxury loaf
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (83%)
 
Protein (14%)
Carbohydrates, 0.65g (3%) Fat, 9g (83%) Protein, 3.53g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
99
Fat
9g
Carbs
0.65g
Protein
3.53g
There are 99 calories in 1 slice (4" x 4" x 3/32" thick) of Luncheon Meat.
Calorie breakdown: 83% fat, 3% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 slice (4-1/4" x 4-1/4" x 1/16") 74
1 slice, NFS 99
1 slice (4" x 4" x 3/32" thick) 99
1 oz 100
100 g 353

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Beef Luncheon Meat (Cured, Jellied)
Minced Pork and Chicken Luncheon Meat (Canned)
Thin Sliced Beef Luncheon Meat
Pork Luncheon Meat (Canned)
Great Value Luncheon Meat
  view more results

Contains these Ingredients:

28 g Pork beef luncheon meat
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Recently Eaten By:

kris_the_person
on 29 July 2014
ihappyman
on 16 July 2014
Jenfar
on 11 July 2014
shawnj622
on 10 July 2014

Recently Eaten With:

FatSecret members have recently eaten Luncheon Meat with these foods:
Cheddar or American Cheese (Fat Free, Pasteurized)
Fat Free Mayonnaise
Swiss Cheese
Chicken (Skin Not Eaten)
White Rice


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