Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
9.4g
12%
Saturated Fat
3.904g
20%
Trans Fat
-
Polyunsaturated Fat
0.363g
Monounsaturated Fat
3.833g
Cholesterol
46mg
15%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.06g
Vitamin D
-
Calcium
31mg
2%
Iron
1.76mg
10%
Potassium
374mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
187
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Fat
9.4g
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Carbs
0g
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Protein
24.06g
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There are 187 calories in 4 ounces of Beef Flank (Trimmed to 0" Fat, Choice Grade). |
Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
Beef Flank (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
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Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
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Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
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Beef Flank (Trimmed to 0" Fat)
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