Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
751
% Daily Values*
Total Fat
32.2g
41%
Saturated Fat
13.359g
67%
Trans Fat
-
Polyunsaturated Fat
1.273g
Monounsaturated Fat
12.69g
Cholesterol
213mg
71%
Sodium
217mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
107.66g
Vitamin D
-
Calcium
58mg
4%
Iron
7.12mg
40%
Potassium
1308mg
28%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
38%
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of RDI*
(751 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
751
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Fat
32.2g
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Carbs
0g
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Protein
107.66g
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There are 751 calories in 1 steak of Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled). |
Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
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Beef Flank (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
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