Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
3.03g
4%
Saturated Fat
0.94g
5%
Trans Fat
-
Polyunsaturated Fat
0.28g
Monounsaturated Fat
1.09g
Cholesterol
57mg
19%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.18g
Vitamin D
-
Calcium
6mg
0%
Iron
2.33mg
13%
Potassium
352mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
5%
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of RDI*
(109 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (26%)
Protein (74%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
109
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|
Fat
3.03g
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Carbs
0g
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Protein
19.18g
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There are 109 calories in 100 grams of Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat, Select Grade). |
Calorie breakdown: 26% fat, 0% carbs, 74% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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