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Beef Chuck (Clod Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
12.28g
16%
Saturated Fat
4.157g
21%
Trans Fat
-
Polyunsaturated Fat
0.464g
Monounsaturated Fat
5.636g
Cholesterol
89mg
30%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.06g
Vitamin D
-
Calcium
8mg
1%
Iron
3.63mg
20%
Potassium
290mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
12%
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of RDI*
(231 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (50%)
Protein (50%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
231
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Fat
12.28g
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Carbs
0g
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Protein
28.06g
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There are 231 calories in 100 grams of Beef Chuck (Clod Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Braised). |
Calorie breakdown: 50% fat, 0% carbs, 50% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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