Nutrition Facts
Amount Per Serving
Calories
395
% Daily Values*
Total Fat
14.76g
19%
Saturated Fat
4.66g
23%
Trans Fat
-
Polyunsaturated Fat
0.608g
Monounsaturated Fat
7.015g
Cholesterol
191mg
64%
Sodium
119mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
61.39g
Vitamin D
-
Calcium
16mg
1%
Iron
7.89mg
44%
Potassium
602mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
20%
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of RDI*
(395 calories)
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|
Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
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|
* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
395
|
|
Fat
14.76g
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|
Carbs
0g
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Protein
61.39g
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There are 395 calories in 7 1/4 ounces of Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised). |
Calorie breakdown: 35% fat, 0% carbs, 65% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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