| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
281
% Daily Values*
Total Fat
22.01g
28%
Saturated Fat
8.868g
44%
Trans Fat
-
Polyunsaturated Fat
0.805g
Monounsaturated Fat
9.662g
Cholesterol
81mg
27%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.46g
Vitamin D
-
Calcium
11mg
1%
Iron
2.31mg
13%
Potassium
307mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(281 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (72%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
281
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Fat
22.01g
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Carbs
0g
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Protein
19.46g
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| There are 281 calories in 4 ounces of Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). |
| Calorie breakdown: 72% fat, 0% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
See Also:
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Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
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Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade)
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Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade)
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Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
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Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Cooked, Braised)
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