| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
415
% Daily Values*
Total Fat
30.58g
39%
Saturated Fat
12.339g
62%
Trans Fat
-
Polyunsaturated Fat
1.163g
Monounsaturated Fat
13.093g
Cholesterol
112mg
37%
Sodium
105mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.71g
Vitamin D
-
Calcium
29mg
2%
Iron
2.84mg
16%
Potassium
493mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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21%
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of RDI*
(415 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
415
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Fat
30.58g
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Carbs
0g
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Protein
32.71g
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| There are 415 calories in 6 ounces of Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). |
| Calorie breakdown: 68% fat, 0% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
See Also:
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Cooked, Braised)
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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Cooked, Braised)
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