Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
Food database and calorie counter |
Source: USDA |
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
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Nutrition Facts
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Serving Size: 3 oz
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Amount Per Serving |
Calories from Fat 152
Calories 263
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% Daily Values* |
Total Fat
16.94g
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26% |
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Saturated Fat
6.717g
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34% |
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Polyunsaturated Fat
0.626g
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Monounsaturated Fat
7.296g
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Cholesterol
70mg
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23% |
Sodium
42mg
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2% |
Potassium
205mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
25.67g
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Vitamin A
0% |
Vitamin C
0% |
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13%
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of RDI*
(263 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
263
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Fat
16.94g
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Carbs
0g
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Protein
25.67g
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There are 263 calories in 3 ounces of Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised). |
Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Common Serving Sizes:
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