Food database and calorie counter Source: USDA

Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)

Nutrition Facts
Serving Size: 3 oz
 
Amount Per Serving
Calories from Fat 152
Calories 263
 
% Daily Values*
Total Fat 16.94g 26%
  Saturated Fat 6.717g 34%
  Polyunsaturated Fat 0.626g  
  Monounsaturated Fat 7.296g  
Cholesterol 70mg 23%
Sodium 42mg 2%
Potassium 205mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 25.67g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 12%
13%
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
263
Fat
16.94g
Carbs
0g
Protein
25.67g
There are 263 calories in 3 ounces of Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised).
Calorie breakdown: 58% fat, 0% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 263
100 g 309
1 lb 1402

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

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