Food database and calorie counter |
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
61
% Daily Values*
Total Fat
2.09g
3%
Saturated Fat
0.79g
4%
Trans Fat
-
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.888g
Cholesterol
20mg
7%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.83g
Vitamin D
-
Calcium
5mg
0%
Iron
0.83mg
5%
Potassium
79mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
61
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Fat
2.09g
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Carbs
0g
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Protein
9.83g
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There are 61 calories in 1 ounce of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Cooked, Braised). |
Calorie breakdown: 32% fat, 0% carbs, 68% protein. |
Common Serving Sizes:
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